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Atkins? Meat plateBy now, almost everyone has heard of the Atkins diet. All those coming to it now should know that studies have found that people on the Atkins diet shed significant amounts of weight without harmful effects on blood fats and sugars.

The most recent version of the Atkins diet is by far the most nutritionally balanced.  For the first time, the Atkins diet has placed an emphasis on the kinds of fat being consumed instead of allowing all dietary fats.

The diet has also changed to allow “good carbs” instead of severely restricting all carbohydrates.

The Atkins diet has been classified as a carb-free diet. But that is not completely correct. It is not an avoidance of carbohydrates altogether, but rather a controlled carbohydrate lifestyle approach that makes people aware of what they are putting into their mouths.

Don’t blame Atkins for the recent wave of poor low- carbohydrate food products being sold. The Atkins diet has actually been around since the early 1970’s and has literally helped millions upon millions of people lose and maintain weight loss over that time.

But if you follow the diet, do remember to take the necessary dietary supplements, and to make sure that you are getting all the nutrients you need to stay healthy while losing weight.  You should also remember to drink plenty of water.

Some people think that low carbohydrate diets have inadequate amount of fiber in them, because of the fact that fiber is carbohydrate.  The truth is that low carb diets can be beneficial, but the misconceptions connected to them tend to take people’s willingness to use them.

The diet is not as popular now as it was a few years ago. The Atkins diet was being so much used in that time that a summit conference was held to address the loss of wheat  based product sales due to people trying to lose weight by cutting starchy carbohydrates.

A 1985 study published in The American Journal of Clinical Nutrition by Dr. James C. Rose of the University of Vermont and R. Ethan A.H. Sims calls into question Atkins’ philosophy of a low-carbohydrate diet decreasing appetite.  In this study, a group of obese patients went on a low-carbohydrate diet and then a high-carbohydrate diet and another group of obese patients had the diets in the reverse order.  The researchers found that “the initial two weeks of dieting was associated with a decrease in appetite and elevation of psychological well-being, regardless of the composition of the diet”.  Therefore, they concluded that changes in appetite and psychological reactions to dieting did not vary with the type of diet.

The health and other benefits of doing Atkins depend on the dieter. Every diet is unhealthy to a degree, according to nutritionists. However, to be realistic about this I think most will agree that although the best thing would be to eat 1800 calories a day and exercise. Truth is, this is very hard to achieve with today’s busy lifestyles.

No matter what new diet fad shows up on the book stands next week it all boils down to the same thing, and this is that real weight control means “Calories In” must balance with “Calories Out”.  Yes, this means exercise as well as dieting.

People need to look at the big picture here. If you are a big fat tub, before long that is going to make you sick and sad and dead. However you get out of that cycle, short of illegal drug use, is good. Atkins is a good diet for you if it gets you there.

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