Pizza is one of America’s favorite foods. Despite its popularity, pizza is often one of the first foods we limit or avoid when adopting a heart healthy diet. While most pizza options are high in fat, cholesterol and sodium, you can still include pizza in a heart-healthy diet by making smart selections.
Choose a whole-wheat crust instead of one made with white flour. When ordering pizza, inquire if a whole-wheat crust is available or use whole-grain flour when making your own. Premade whole-wheat crust is also widely available.
Also, avoid too much of the fatty heavy pizza toppings.
During the past 20 years there has been a dramatic increase in obesity in the United States. According to the CDC, approximately 68% of American adults are overweight and 34% are classified as obese. Research shows that poor diet and lack of exercise play a significant role in this dramatic increase. However, through education and transparent nutritional information, consumers can make better decisions about what they put into their bodies. When selecting a fast food menu item, it is important to pay close attention to the total calorie amount.
The FDA recommends the average person consume 2,000 calories per day (nutrition labels are based on this recommendation). Many fast food items 1,000 calories per serving and some dishes with more than 2,000 calories per serving. Also, look for menu items low in total fat, saturated fat and sodium, as regularly consuming foods with high levels of each can be very detrimental to you health. With 81 Whataburger fast food nutrition to choose from, we can help you find the best one for your needs.