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Hannah Waterman: Weight Loss Diet and Exercise DVD

Hannah Waterman's weight loss was seen as an example to us all when in 2010 she lost 3 stones and explained how to repeat her dieting technique and be a successful dieter, in a high-selling DVD. 10 years later we decided to update our original article on the subject. Read on to find out more about the Hannah Waterman weight loss scene back in those days, and subsequently.

Image introduces this article with the text "Hannah Waterman weight loss."

It was back in October 2009 that Ex-EastEnders star Hannah Waterman was in the news for having at that time lost 2.5 stone. She said that she had done this by exercising in her women's fitness wear and eating healthily.

The actress, who played Laura Dunn in EastEnders, has dropped from a size 16 to a size six to eight since she embarked on a strict diet and fitness regime five months ago. She decided to lose weight after newspapers published unflattering photos of her in a bikini on holiday earlier that year. Ms. Waterman is releasing a fitness DVD called body blitz and hopes that women will put on their fitness wear and follow her exercise routines. “I hope my new DVD body blitz shows people what I've learned through my trainers.

Ex Eastender Hannah Waterman's Husband blamed marriage split for weight loss back in 2010.

Originally published / Monday, 11 Jan 2010. Groves, Waterman – Ricky talks about split from Hannah. Former ‘EastEnders' actor Ricky Groves, who played Garry Hobbs in the soap, has said that he's shocked his marriage appears to be over.

According to the news of the world, Groves, 41, says he's devastated about his split from wife Hannah Waterman, 34, and he blames her dramatic weight loss for destroying their relationship. He said:

“I'm heartbroken. She lost 3 stones for her new fitness DVD and it changed her”.




He added:

“On new year's eve, she confessed she'd met someone else. “I asked ‘is there someone else?' she looked me in the eye and said ‘Yes, I'm so sorry.”

Red meat is bad for your weight loss and health – True of False

An idea has been going around that red meat is bad for your weight loss and health. First and foremost, red meat is full of a range of vitamins and minerals including the all-important iron, necessary for the production of hemoglobin. Without iron, you lack energy and – crucial for weight loss – fat oxidation (burning) can be impaired. Red meat is also very useful on a diet because it’s got lots of lots of protein – and protein makes you feel full for longer. Add to this the fact that red meat does not have to be overly fatty and you can see why a steak can be eaten on any weight loss plan.

Hannah Waterman keeps up her weight loss regime

Hannah, 38, said her health scare and her baby has made her give up on her quest to be a size zero.

“I’m not as extreme. I don’t have the time for an hour and a half training a day. “I haven’t been to the gym in two weeks but I haven’t beaten myself up about it. It’s not the end of the world. ”

following her dramatic weight-loss at the time, which saw her shrink from a size 16 to a 6, she released a DVD Hannah waterman’s body blitz. She was criticized at the time by her former Walford co-star Natalie Cassidy for “going too far with weight loss” while TV presenter Coleen Nolan branded her regime techniques “unhealthy” and “unrealistic.

The former ‘EastEnders' actress blasted claims by her estranged husband Ricky Groves that her preoccupation with weight loss was to blame for the downfall of their marriage, and she kept four sets of scales in their house. Hannah recently lost 42lbs going from a dress size 16 to an eight, but said she did it through sensibly sticking to the fitness regime on her DVD Hannah Waterman's body blitz'. She said:

“I did the DVD routine three times a week with a trainer and some weeks it was only once or twice a week. Obsessive is the last thing it was.”

Hannah waterman insists she is not an ”obsessive” dieter. The former ‘ EastEnders ‘ actress blasted claims by her estranged husband Ricky Groves that her preoccupation with weight loss was to blame for the downfall of their marriage, and she kept four sets of scales in their house. Hannah recently lost 42lbs going from a dress size 16 to an eight, but said she did it through sensibly sticking to the fitness regime on her DVD ‘ Hannah Waterman ‘s body blitz'. She said:

”I did the DVD routine three times a week with a trainer and some weeks it was only once or twice.

Hannah Waterman – Actress

Originally published / Tuesday, 19 Jan 2010. Waterman and groves split on new year's day. Former ‘EastEnders' star Hannah Waterman has defended her high-profile diet following criticism from estranged husband Ricky Groves. In a newspaper interview earlier this month, Groves was said to have branded waterman an “obsessive dieter” who owned four sets of scales. His comments came after the couple, who played Walford's Laura Beale and Garry Hobbs, split on new year's day following three years of marriage. The 34-year-old actress recently slimmed down from a size 16 to a size 6 after undertaking a new food and fitness regime.

Actress Hannah Waterman has been spotted jumping for joy after weighing herself post-workout. The ex-EastEnders actress lost two stone last year and has been keeping the weight off by taking part in regular workouts – like the one she was seen doing earlier this week. Wearing a bright yellow and black outfit, waterman completed squats and strength exercises in the outdoor session with a hunky, tall, dark, and handsome personal trainer. She then jumped on a set of weighing scales and grinned with glee at the reading. The 34-year-old released a fitness DVD called Hannah Waterman’s Body Blitz and seems to be striving to maintain the fabulous figure that she has achieved.

The weight loss of television star Hannah Waterman has become the toast of celebrity magazines thanks to a Bedford fitness coach. The transformation in the figure of the former EastEnders actress is down to the hard work and guidance of Bedford health trainer Adam Cochrane.

Mr. Cochrane who lives in Oaklands Road, Bedford, has trained the likes of Grey’s Anatomy star Kevin McKidd and Emily Atack who played Charlotte Hinchcliffe in hit TV Show the Inbetweeners. He works as a personal fitness trainer full time. Mr. Cochrane said:

“I was very pleased with how Hannah's training went and she was at an incredible level of fitness by the end.”

Hannah Waterman – Weight Loss Transformation

Hannah waterman's body blitz DVD: ex-EastEnders star Hannah Waterman is the weight loss story of the year and now she's revealing the secrets of her astonishing transformation in her new fitness DVD. In only 5 months shes lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat people thought I was pregnant, but it wasn't a baby it was too many cheese sarnies and glasses of wine!.

The fitness DVD comes with Hannahs six meals a day diet. So as Hannah says with this DVD you get to exercise less, eat more, and still lose weight cant be bad!




Papped on holiday in a bikini last April looking as Hannah puts it like the proverbial beached whale was all the incentive she needed to get herself in shape. Shes now lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6. She admits she was so fat people thought I was pregnant, but it wasn't a baby it was too many cheese sarnies and glasses of wine!.

Ex-EastEnders star Hannah Waterman is the weight loss story of the year – and now she’s revealing the secrets of her. Astonishing transformation in her new fitness DVD (2010). Papped on holiday in a bikini last April looking as Hannah puts it:

“Like the proverbial beached whale”

It was all the. Incentive she needed to get herself in shape. She’s lost nearly 3 stone in weight and dropped from a size 16 to a slinky size 6.

She admits she was so fat:

“People thought I was pregnant, but it wasn’t a baby it was too many cheese sarnies and glasses of wine!”

Waterman: ‘Weight loss not to blame for split from her husband!’

(First published 05 Jan 2010): The actress, 34, is said to have told groves that their relationship was over on new year's day after dramatic weight loss gave her a huge boost in confidence. A spokesman for groves – who played hapless mechanic Garry Hobbs in EastEnders – confirmed the break-up. Groves, 41, who recently appeared on strictly come dancing, is said to be in tears over the end of the marriage. He asked Waterman, who recently showed off her new slimline figure after shedding three stones, to move out of their home.

A spokesman for groves confirmed the split but blamed work schedules, saying:

”Ricky Groves and Hannah Waterman have announced today that after much consideration they have decided to formally separate.”

Hannah Waterman – Body Blitz

Specifically, it appears that the weight lost by erstwhile ­Walford ­resident and minder spawn Hannah Waterman in her exercise DVD, Hannah Waterman's Body Blitz, has ­re-attached itself to fellow former square-dweller Natalie Cassidy. Who was herself ­previously the star of ­Natalie Cassidy's “Then and Now Workout”. I'm afraid the science behind this is so complex that I wouldn't dream of ­attempting to explain it – as Elaine Paige would say, it would be too much for you. But how else to explain Natalie's decision to address the public last week, in a peroration in which she ­declared:

“Hannah has gone too far with her weight loss.

Hannah's Wedding to Ricky Groves

On 2 September 2006 in a country church on Dartmoor Waterman married another former EastEnders co-star Ricky groves, who played Garry Hobbs. They announced that the relationship was over in January 2010. It has been alleged, by the press, that their relationship broke down due to Waterman's substantial weight loss and subsequent fitness promotions and DVD.

In 2009 she released an exercise DVD called Hannah waterman's Body Blitz. The exercise regime promoted in the video was criticized as “unhealthy” and “unrealistic” by television presenter Coleen Nolan who has herself released several exercise videos and believed waterman's dramatic weight loss would be difficult to maintain.

Hannah Waterman's Body Blitz DVD and Alternatives

Calories burned DVDs

  1. Elen Croft's Pilates – 25 min speed sculpting & accelerated body sculpting. Calories burned DVD Ellen Croft's Pilates and Calories burned DVD.
  2. Mari Winsor's dynamic sequencing workout.
  3. Giggs fitness: strength & conditioning.
  4. Gin Miller – simply circuits.
  5. Gunnar Peterson core secret workout.
  6. Hannah Waterman's body blitz.
  7. Insanity 60-day total-body conditioning program.

Actress Hannah Waterman today insisted her break-up with her husband Ricky groves had nothing to do with her dramatic weight loss. The newly-slim actress also dismissed as “absolute nonsense” suggestions of a romance with west end actor Simon Bowman, with whom she was recently photographed arm-in-arm.

Appearing as a guest on iTV1's loose women, Waterman confirmed the split but said it was “not the case at all” that she ended the three-year marriage because she had shed three stone. Moving on: Hannah waterman confirmed the split on loose women.

“we've been together for ten years and I think that would be rather superficial,” she added.

Newly-slim Hannah waterman has split with husband and former EastEnders co-star Ricky Groves after three years of marriage. The actress, 34, is said to have told groves that their relationship was over on new year's day after dramatic weight loss gave her a huge boost in confidence. He asked Waterman, who showed off her new slimline figure by stripping off in a West-end theatre show calendar girls, to move out of their home near Huntingdon, Cambs.

Waterman insists she has had no trouble maintaining her weight loss. She said:

“I hit my target in the middle of September and I have not put on a pound. I really expected to”.

Marriage split: waterman and fellow former EastEnders star Ricky Groves. Retailer HMV said Waterman's DVD is currently its bestselling fitness title. Spokesman Gennaro Castaldo said:

“Hannah's DVD is by far our biggest fitness seller right now, and demand is growing all the time. it's one of the biggest workout releases of the past few years, and it's quite likely that the recent press coverage has boosted sales further.”


Original article posted on Feb 25, 2012:

Hannah Waterman: How She Achieved Her Acclaimed Weight Loss

Actress Hannah Waterman made top press releases in the United Kingdom when she went from size sixteen to size six, in apparently one sweep. Folk, without doubt, were also attracted to the Hannah Waterman weight loss story as well as her breakup with her hubby after her metamorphosis. You can see Hannah's dazzling new look by purchasing the Hannah Waterman DVD.

The previous “Eastenders,” celeb resolved to lose some weight by starting at Loughborough Varsity where she got the required info from Diet Pro (Martin MacDonald). The rest, as one says, is history as can be proven by Hannah's swish, trim look.


Hannah Waterman Weight Loss DVD

Her preferred DVD concentrates hard on interval exercise routines, which, per MacDonald, is the most highly efficient way to shed some weight. He claims that this sort of exercise regimen is way better than regular aerobic exercise programs. Shedding weight is among the most challenging things to reach and healthy weightloss tips can be tough to come by.

From one viewpoint, everybody wants to shed some pounds fast but pointers on how to shed the pounds quickly aren't always the best recommendations when it comes down to working on your long term health, select conscientiously when researching how to shed pounds while still pushing health and wellbeing. When it comes down to shedding weight, the majority of people figure that fast is better. While there's no magical pill that will make you shed a hundred pounds overnight.

However, bear in mind the incontrovertible fact that that fast weight management would possibly not be healthy. Be certain to talk with your doctor before following any fast weight management tips that inspire you to lose more than two pounds per week.

Weight reduction is usually worthwhile if an individual is above the recommended weight for their height.

Not Hannah Waterman - An Eastenders TV Soap Scene

Hannah Waterman, the famous actress in EastEnders, actually achieved a weight control programme reduction of 3 stones. Waterman's weight reduction ended in a better image gained and newly found self-esteem. However, in Feb 2011, when twenty-four weeks pregnant, Hannah Waterman was assessed to be suffering from type one diabetes.

One of the signs of the illness is in fact the shedding of many pounds. Hannah, it is reported by others, can look back and see that her sickness could have been an element in her extraordinary weight management success story.

Weight loss or gain might not always be due to what you eat or how much you exercise.

For some, not Hannah, we hasten to say, it is the drugs you take.

Shockingly, certain drugs may cause serious weight changes, so don't blindly presume that a weight reduction programme is working when weight management happens. There may be other reasons for your weight loss. If in doubt, always seek out, and take, medical advice.

Compare Hannah Waterman products below:



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