health and weight loss

Image text: "What is Mindful Meditation and How Does it Work?".

What is Mindful Meditation and How Does it Work?

What is Mindful Meditation and How Does it Work? Of all meditation mindful thought can be very therapeutic, so in this article, we answer the question of what is mindful meditation and how it works. What is Mindful Meditation Mindful meditation combines two important stress-fighting techniques: mindfulness and movement. In fact, physical activity, whether it’s […]

Image text: "Long Term Nicotine Patch Use".

Long Term Nicotine Patch Use – The Secret to Stop You Smoking

Beware of long term nicotine patch use. Follow the instructions to reduce your use of patches progressively as the instructions say. The manufacturers tend to say treatment should continue for 3 months before lowering the dose. Do gradually reduce that dose, as they suggest, after the initial period of use! Although a helpful aid in […]